Simple Dietary Changes To Avoid Gallbladder Pain

If you have been having the recurring pain and indigestion that is so often associated with gallbladder symptoms, there are changes that you can take in order to minimize the risk of a gallbladder attack. Dietary modifications may not stop the occurrences altogether nor will they affect their duration, but they should lessen their frequency.

Dietary Modifications

So, what should one do in order to avoid gallbladder pain? Recent medical research suggests that certain foods are more prone to bring about a gallbladder attack than others.

Eggs

Eggs are have been found to trigger a gallbladder attack in 93% of individuals with gallstones. They are among the top foods to steer clear if you are to avoid gallbladder pain.

Coffee & Caffeinated Drinks

The first suggestion is that people who know they have gallbladder problems and are prone to gallbladder attacks, should completely keep away from caffeinated food or beverages. Be forewarned and learn to read labels, since caffeine is often hidden in mane of your favorite beverages. Many colas and typical energy drinks are known to have extremely high quantities of caffeine.

There are many replacements to coffee that taste just like coffee. For more suggestions as to brands go to www.doctoreden.com/gallbladder-diet . There you will find lots of information of what foods to avoid and what substitution foods to put in place. Do consider non-caffeinated teas and colas as very good substitutes and worthy additions to your daily coffee ritual.

Gallbladder Diet – Foods That Contribute To Gallstones Pt. 1

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Fat Consumption

It will also be important to note that since a great majority of gallstones are composed of cholesterol and gallstones solidify from actual bile and since bile is required to digest fatty meals, you should also avoid all all manner of fat, fried or fatty foods including dairy cheese yogurt, ice creams. You cannot totally cut fat out of your diet but you can reduce it greatly.

You may need to shop around for non-dairy varieties of the above products. Vegan cheese can make good substitute for regular cheese and almond mild and coconut milk can make good substitutes for regular dairy milk. All of the above are very similar to what you are used to but without the fat content that often accompanies dairy products. Sometimes they can even taste better, depending on your palate. Low fat dairy products are not a good substitute.

You do need to stop eating those nuts that are most high in fat, like peanuts, macadamia nuts, brazil and cashews. Try having a serving of almonds or pistachios. Lemon juice is recommended and when you put a little of this in some cool water it makes a very refreshing drink. It also makes a wonderful salad dressing.

Meat Consumption

Reduce or eliminate the amount of meat you consume. This includes beef. If you cannot do without meat in your diet, substitute it for clean wild-caught fish or leaner cuts of meat.

Alcohol

Because alcohol needs for be metabolized in the liver, it is to avoided as well.

Simple Dietary Changes To Avoid Gallbladder Pain