Surprising Ways That Your Diet Can Trigger Gallbladder Symptoms
Many people don’t think about the intricacies of their digestive system until they develop gallbladder symptoms. The gallbladder does an efficient job of managing bile concentration and the digestion of dietary fats and fat-soluble vitamins. Though long believed by western medicine to be an unnecessary organ, once surgically removed, patients have difficulty digesting well without it.
Your liver creates bile, a greenish fluid made up of pigments, salts and cholesterol. It emulsifies fat globules in the food you eat so that you can digest it, while allowing vitamin A, E, D and K to be absorbed into the bloodstream. The bile is secreted from the liver thin and dilute but then concentrated by the gallbladder so that powerful amounts can target high-fat meals when needed.
The bile can become imbalanced and form crystals or stones, however, and gallstones can lead to pain. Risk factors for gallstone formation include being female, over 40 and obese. A family history of stones will also increase the likelihood of having gallbladder symptoms.
Obesity is another important factor with high blood cholesterol linked to gallstones. A lack of regular exercise also seems to contribute with measurable reductions in gallstones and gallbladder attacks for those who increase physical activity.
The diet seems to have the most impact of all on our liver and gallbladder health, however. Fats can be very good for you and healthy fats are required for optimal brain function, healthy skin and other tissues. Without our fat-soluble vitamins health deficits appear in many areas of the body. So why does a high fat diet cause problems for the gallbladder?
The source matters. A diet high in fried food, heavy, saturated animal fats, vegetable and peanut oil, hydrogenated and trans fats will chronically irritate the gallbladder, contribute to excess cholesterol in the gallbladder and painful contractions when eating. These types of fats are hard to break down and make the gallbladder work overtime. This is especially irritating if the gallbladder happens to be filled with stones.
Once you have identified and removed the bad fats, you can add healthy ones to keep smooth, regular function of the gallbladder on track. Try coconut oil, extra virgin olive oil, flax, hemp, nuts, seeds and avocadoes. Wild caught fish is ok in small amounts too.
Consuming a well-balanced diet rich in fruits and vegetables is important for protection of the gallbladder. Green, leafy plants and vegetables are known for promoting bile production and bitter vegetables like artichokes are particularly helpful. Add to the list; beets, celery, radishes and apples. All of these contain elements that either stimulate bile or help to naturally break down hard deposits of cholesterol in gallstones.
Lastly, many people don’t realize that crash dieting and rapid weight loss can also create painful gallbladder symptoms because this pattern of nutrient deprivation triggers gallstones to form. If you plan to lose excess weight, be sure to do it gradually and sustainably and don’t deprive yourself of fats and nutrients completely.
An effective gallbladder treatment able dissolve gallstones is the Pulverexx Protocol. It is the only program able to break apart both calcified gallstones and cholesterol ones.
