Five Ways To Get A Handle On Gallbladder Symptoms Now
If you suffer from gallbladder symptoms, no doubt you are seeking relief that will allow you to enjoy food and life again. Many people find themselves at the doctor’s office or even the ER with severe abdominal pain due to gallbladder disease, and they’re promptly advised that the only effective solution is to surgically remove the offending organ.
Most often, cholecystectomy- surgical gallbladder removal- is presented as a simple procedure with no negative outcomes. We’re told that this small, pear-shaped organ has no essential purpose and we won’t miss it at all.
It’s true we can live without our gallbladders, however the cascade of digestive and health issues that can result from its removal, mean that preserving our natural gallbladder function should be our primary goal and first plan of action is to heal gallbladder symptoms.
Here are 5 ways you can take action and gain control of your health today.
Increase Exercise
One of the leading risks for gallstone development is obesity. Those who are overweight will tend to have higher cholesterol levels and cholesterol is a primary factor for gallstone development. Some people have gallbladders completely filled with small stones, yet they will not experience signs of disease for many years.
However, when one of these pebbles becomes lodged in the common bile duct, pressure, pain and many miserable health problems can result. It’s great for your overall health to shed excess weight, but be careful not to lose weight rapidly or through starvation diets.
Ironically, restricting fat completely also causes gallstone formation as the combination of cholesterol retention in the gallbladder and lack of signalling to contract, mean the gallbladder contents sit stagnant.
A Gallbladder Friendly Diet
Less processed and saturated fat with the addition of more fiber and green vegetables can prevent gallstones and improve gallbladder and liver functioning.
Each time we consume fats, the gallbladder receives signals to contract. When the gallbladder is inflamed or filled with stones, frequent, forceful contractions lead to severe pain and make mealtimes miserable.
Cut saturated fats out and add more natural, essential fats like avocado, extra virgin olive oil, grass fed dairy and nuts. Dark, leafy green vegetables along with citrus fruits also make a liver-friendly addition to the diet. Many vegetables such as beets and artichokes are known for increasing the production of bile which helps to flush out sludge and stones.
Painful Gallbladder Symptom Relief
Heat pads or compresses placed over the upper, right abdomen can help soothe the spasms of irritated bile ducts. Sipping peppermint tea can also offer immediate relief as the menthol it contains feels soothing and helps ease any nausea or indigestion associated with gallbladder dysfunction.
Immediate gallbladder attack relief can also be found in sipping lemon drinks. Mix a few teaspoons of either into a warm glass of water and sip. These acidic remedies are known to increase the production and thin bile which helps dislodge blockages and ease inflammation.
Apple Cider
Apple cider vinegar is a supplement which can deliver powerful short-term and long-term results for those suffering gallbladder symptoms. Apple cider vinegar helps dissolve cholesterol gallstones and stimulates bile production. Apple Cider can be consumed every day or taken in a capsule form. The consumption of apple cider vinegar is a powerful gallbladder treatment that in a great majority of cases help relief gallbladder pain discomfort.
Magnesium
Magnesium is known for easing spasms and cramps which is most helpful during a gallbladder attack. Taken as a supplement, magnesium also helps to reduce gallstone formation.
