Can Gallbladder Symptoms Resolve Naturally?
If you’ve ever experienced the queasy, ache of gallbladder pain post-meal, or the sharp, severe pain of a gallbladder attack, then you know that over the counter pain medication like Acetaminophen will not relieve gallbladder symptoms and sufferers are usually left with no option but to wait it out.
Gallbladder pain can last from 15 minutes to several hours after onset. When severe or chronic, many people go to the ER because they’ve not felt anything so painful or scary before. All that discomfort and stress can be caused by tiny little stones formed out of cholesterol or pigment in your gallbladder.
The gallbladder is an inconspicuous but important organ, which sits just beneath your liver, on the upper right side of the abdomen.
Carefully storing and releasing the necessary amounts of bile, your gallbladder plays a key role in digesting the fat in your food and allowing for nutrient absorption.
Factors which can lead to gallstone formation include being female, over 40 and obese. Because estrogen can trigger gallstones, many women develop gallbladder symptoms while pregnant, during menopause or when taking hormone replacement medications such as birth control.
Other risk factors include diabetes and certain cholesterol medications.
Though gender, age and heredity are out of our hands, the leading cause for cholesterol gallstone formation is obesity and dietary cholesterol which can be improved.
Many doctors will suggest gallstone revival through surgery which removes the gallbladder altogether. Although a common surgery, it’s reputation as one with “no side effects” is not completely true. We can live without our gallbladder, but removing it reduces the effectiveness of bile to digest fat, so supplementation with bile salts, dietary changes and ongoing nutrition issues are common post-procedure.
If you are looking for safe and natural ways to relieve gallstones symptoms, you are not alone.
While some people experience only mild, occasional gallbladder discomfort and their symptoms do dissapear without intervention, many people will need to make some important changes to reduce pain, improve digestion and prevent the formation of new gallstones.
Start by reducing excessive fat and processed foods from your diet. This includes deep fried fast food, cakes and packaged desserts, donuts and cookies. Many of these contain hydrogenated oils and extremely high amounts of bad sugars and fats, which stress your gallbladder and increase levels of cholesterol within.
Try increasing good, healthy fats such as coconut oil, extra virgin olive oil, fresh seeds and nuts, avocados and small amounts of grass fed butter, milk and yogurt.
As well, dark green leafy vegetables like Kale and salad greens are known for improving bile blow and supporting the blood, healthy liver and gallbladder function. Beets, artichokes, celery and parsley, and supplementation with milk thistle or turmeric can help reduce inflammation, improve bile flow and support natural liver detoxification.
If you are overweight, consult with a health expert to slowly and sustainably lower excess body fat. Beware that starvation diets and drastic, sudden weight loss can actually trigger gallstone formation and these methods tend to cause more issues in the long run.
You may also wish to consider this gallbladder treatment and an effective means to dissolve gallstones naturally.