Two Surprising Areas Of The Body Where Gallstone Pain Can Attack
Gallstones consist of small, hardened deposits of cholesterol and other debris, which can build up in a sluggish gallbladder. Gallstone sizes can vary from tiny grains of sand, to the size of a golf ball and some people develop only one while others may have a gallbladder completely filled with the hard, pain-inducing gallstones.
Gallstones on their own may not necessarily cause any signs or symptoms. However, if and when a gallstone becomes stuck in a duct and causes a blockage, seeking gallbladder pain relief leads people to be examined and assessed for gallstones.
The actual location of the gallbladder is not always the area in which gallstone pain attacks. Therefore, it is important to understand the sometimes-surprising areas where pain can occur, in order to identify the problem and treat the cause.
Other symptoms that send a person seeking gallbladder pain relief are acid reflux and bloating after meals.
Although gallstones occur among men as well, they tend to be most common in women over the age of 30. Those who are overweight, or experience rapid weight loss due to dieting or weight loss surgery are also at a higher risk for developing gallstones. Other triggers for sluggish and painful gallbladders are a poor diet, high in refined sugars and trans fats, along with diabetes.
A gallbladder attack or gallstone pain can be extremely uncomfortable and alarming, particularly with the onset of sudden and sharp pains. Luckily, there are many natural ways to find relief of gallbladder pain and reduce the risk of developing gallstones.
A great start includes following a healthy diet filled with plenty of fruits, vegetables, sprouted grains and healthy fats to boost digestive health. Consuming a high-fiber diet, rich in lean protein is also a great way to help reduce gallbladder distress.
Furthermore, an active lifestyle that ensures regular physical activity and exercise also helps to keep digestive functions running smoothly and promotes good liver health.
There are also numerous natural supplements with anti-inflammatory properties than can be used in conjunction with a healthy diet and lifestyle to offer gallbladder pain relief.