You Can Help Treat Gallstones and Get Your Gallbladder Back in Top Shape
You can help treat gallstones and get your gallbladder back in top shape without surgery or expensive procedures. Millions of North Americans are affected by gallbladder disease every year and many will be advised to undergo cholecystectomy, otherwise known as gallbladder removal. Of these, more and more want to know how to find gallbladder treatment options that are safe, effective and non-surgical. If you have mild to moderate gallbladder symptoms and you wish to avoid surgery, there are a number of things you can do to take your health into your hands and get your biliary system in peak condition.
First, What Lifestyle Changes Help Prevent Gallstones?
Obesity is directly linked with an increased risk of gallstones because a key component of bile is cholesterol. Higher cholesterol levels in general mean higher instance of cholesterol stones. Losing weight safely and slowly is important. We actually need some healthy fats to function well and for the gallbladder to do its job. Rapid weight loss and deprivation diets actually trigger gallstone formation because the gallbladder sits stagnant with inadequate dietary fat to make it contract. Increase your daily exercise as much as you safely can, and reduce the amount of saturated, fried or hydrogenated fats. Take processed, junk foods and refined carbohydrates out of your diet.
Next, You’ll Need to Add a Few Things
This superfood has the best kind of fat for your body and is loaded with potassium which helps keep us hydrated. Hydration is important to prevent biliary sludge and the formation of gallstones.
Apple cider vinegar
Raw apple cider has many health benefits and one is believed to be the thinning and promotion of bile.
Organic apple juice
The malic acid in apples if believed to soften and facilitate removal of gallstones. Taken on a regular basis, as long as you’re not diabetic, is a safe and effective remedy.
These blood red roots are well-known as liver supportive and beneficial to keep bile flowing. You can drink beets in juice form as soup, roasted or even added to smoothies.
Bitter green vegetables like dandelion, chard, okra, bitter artichoke, endives and broccoli rabe are extremely beneficial eaten at the beginning of a meal as they stimulate digestive juices including saliva and bile.
Lemon juice diluted in warm water and sipped during a gallbladder attack can bring instant relief. It is believed to stimulate bile which flushes out blockages and biliary sludge. Lemon has been a folk remedy for how to get gallbladder treatment throughout history and it works well for many people.
This one is so simple that it’s often overlooked but adding more water to your life each day provides effective hydration for each system in your body and keeps you in peak condition. A lack of hydration means you are more likely to have stagnant, thick bile and this becomes hard to move through the ducts, as well as prone to forming crystals and stones.